In addition to private sessions and one-on-one counseling, we offer CUSTOMIZED GROUP WORKSHOPS tailored for your particular group's temperament, goals and needs.
Expert curriculum development for both youth and adults in a wide range of informal learning environments and settings.
OUR UNIQUE PROGRAMS
Our diverse program offerings have included:
MINDing Youth - teaching meditation & life-skills to incarcerated youth (w/renowned visiting teachers such as Michael Meade)
Men In Action - men's group with a focus on social-action
Guest Practice Series - workshops and lectures with well-known teachers and authors of various spiritual traditions
Mindfulness & Recovery - meditation for adults
and teens in recovery (relapse and prevention support)
HERE ARE JUST SOME OF OUR RECENT PROGRAM OFFERINGS:
CONTACT US
THIS MONTH'S
FEATURED PROGRAM
For the first time in Philadelphia..
A fitness class for your mental health!
Learn simple and effective "exercises" for integrating the evidence-based benefits of meditation into your life and work.
See positive results quickly!
MEDITATION FOR RECOVERY
& SPIRITUAL JOURNEY WORKSHOPS
Alta Mira Recovery Center
Muir Woods Adolescent
Treatment Center
Hero's Journey Foundation
meditanation@gmail.com 707.494.4778
meditanation@gmail.com 707.494.4778
Meditanation
WHAT'S NEW!
A Wellness Program for Seniors!
The scientific benefits of mindfulness meditation for seniors (as well as their caregivers) are in!
In fact, a study in Geriatric Nursing indicated that teaching mindfulness meditation in senior communities can significantly help improve resident health and feelings of connectedness, as well as:
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· Improved Physical Health
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· Increased Longevity
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· Stress Reduction & Improved Mood
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· Decreased Loneliness
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· May Slow Alzheimer's
CONTACT US TODAY!
