In addition to private sessions and one-on-one counseling, we offer CUSTOMIZED GROUP WORKSHOPS tailored for your particular group's temperament, goals and needs.

 

Expert curriculum development for both youth and adults in a wide range of informal learning environments and settings.   
              
meditanation@gmail.com     707.494.4778

Meditanation

OUR UNIQUE PROGRAMS

Our diverse program offerings have included:
 
MINDing Youth - teaching meditation & life-skills to incarcerated youth (w/renowned visiting teachers such as Michael Meade)
​
Men In Action - men's group with a focus on social-action
 ​​
Guest Practice Series - workshops and lectures with well-known teachers and authors of various spiritual traditions
 
Mindfulness & Recovery -  meditation for adults
and teens in recovery (relapse and prevention support)

 

 

 
 
HERE ARE JUST SOME OF OUR RECENT PROGRAM OFFERINGS:
 

CONTACT US

THIS MONTH'S
FEATURED PROGRAM 
For the first time in Philadelphia..

A fitness class for your mental health!

 

Learn simple and effective "exercises" for integrating the evidence-based benefits of meditation into your life and work.

 

See positive results quickly!

 

 
MEDITATION FOR RECOVERY
 & SPIRITUAL JOURNEY WORKSHOPS
      Alta Mira Recovery Center
Muir Woods Adolescent
Treatment Center
Hero's Journey Foundation
meditanation@gmail.com     707.494.4778
WHAT'S NEW!
 A Wellness Program for Seniors!

The scientific benefits of mindfulness meditation for seniors (as well as their caregivers) are in! 

 

In fact, a study in Geriatric Nursing indicated that teaching mindfulness meditation in senior communities can significantly help improve resident health and feelings of connectedness, as well as:

 

  • ·       Improved Physical Health

  • ·       Increased Longevity

  • ·       Stress Reduction & Improved Mood 

  • ·       Decreased Loneliness

  • ·       May Slow Alzheimer's

 

 

     CONTACT US TODAY!