What's Hot and What's New
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A NEW MEDITANATION PROGRAM!
(Contact us for details)
For the first time in Philadelphia at...
A fitness class for your mental health!
Learn simple and effective "exercises" for integrating the evidence-based benefits of meditation into your life and work.
See positive results quickly!
meditanation@gmail.com 707.494.4778
The practice of meditating for one's own well being,
and for the benefit of people in all nations.
Empowering you to improve
your mental and physical health!
AT THE WORKPLACE
Dynamic introductory workshops for
high-stress work environments.
Corporations / Non-profits / Law firms /
Small Businesses / Government
YOUR GROUP'S WORKSHOP
Customized workshops and classes to
meet your group's unique goals/needs.
Senior Centers / Youth organizations
Outdoor Retreats / Associations
PRIVATE COUNSELING
Compassionate & effective counseling services that help you integrate
meditation and mindfulness into your:
* personal growth
* mental health regime
* stress reduction
* addiction recovery
INDIVIDUAL INSTRUCTION
One-on-one, step-by-step instruction -
in-person, on phone, Facetime, etc.
One-time session / Weekly Coaching /
Monthly Check-ins / At-home Intensives
OUR UNIQUE PROGRAMS!
This month's featured program:
"Mindfitness" - train your physical & mental health at local fitness centers!
TRAINING CENTER
